Types of Diets That Work Fast | WIKIBAN

30 August 2016

Types of Diets That Work Fast


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You have a date tomorrow and your dress does not zip. What a common situation. Fast working diets are here to save you.

Searching for the suitable diet, we usually pay attention to different factors, but the speed of losing weight is usually the most important one. That is why we gathered 10 most popular fast-working diets among many others. While choosing the one for you, pay attention to these. Firstly, consider the main product. Whether you like it or not, whether it is accessible in your country. Most of the fast diets are mono-diets, so better choose the product you like (for now at least). Secondly, pick the diets that include easy-to-prepare meals. Therefore, the process will be more comfortable and joyful. Thirdly, check out the reviews like this http://www.dietsinreview.com/diet_column/07/phen375-review/ before beginning any weight loss process.

Let us get it started.

1. A Hollywood diet
It is the most popular one among celebrities who always look stunning. This diet lasts for 2 weeks, a typical term, as it is not harmful to our body. You will be able to lose up to 7 kilos. Keeping a diet, you will have to forget about the bread and will control the amount of sugars, salts, and fats containing in what you eat.

2. A cabbage diet
This one is regarded as one of the most effective. You may drop 5 kilos in just 7 days. The menu is varied and the dishes taste great. The amount of fat is restricted.
Types of Diets That Work Fast

3. A Japanese diet
This one may produce excellent results – up to 8 kilos in 2 weeks. The seafood is the basics here, which brings so much joy. Unfortunately, however, all the meals are cooked without adding even a bit of salt.

4. A Brazilian diet
A perfect choice for vegans and just the fruits and vegetable lovers. Having taken a diet, you will be able to lose 4 kilos in 7 days. The entire ratio consists of the vegetable soups and raw fruits.

5. A three-day or an interval diet
It is the one for the bravest and strongest and considered radical. This diet lasts for 9 days in general divided into 3 sessions 3 days each. You eat rice, potatoes, and vegetables. Among the allowed drinks, you will find nothing but the clean still water (what is also recommended sticking to a healthy lifestyle). Having chosen this diet, you have a chance to lose 7-9 kilos in 9 days. However, be careful and watch your health state being on this diet.

6. A buckwheat diet
This usually takes one or two weeks during which you can drop 4 or 8 kilos. Although this one is the most famous among women, the majority of them keep a diet wrongly and then suffer from unpleasant results. The fact is that buckwheat must not be boiled but steamed. It must soak in hot water for 3-4 hours before having a meal. Then it is eaten without any species or other additional products.

7. A soup diet
Everything you eat must be either a puree or a soup. It should not consist of potatoes or beans. Do not add butter, species, and bread. A bit of salt, however, can be added. The possible promised results are 4 kilos in 7 days.

8. Top models’ diet
This is a completely crash one. You should follow the diet principles for 3 days, and the minus is 3 or even 5 kilos. It is a challenge for non-experienced volunteers. Your ratio will consist of a single egg and 300 grams of cottage cheese on a daily basis. No snacks, dinner or drinks except still water.
Types of Diets That Work Fast

9. A butter milk diet
It takes 7 days and probable losses are 4-5 kilos. All you eat or drink every day is 2 liters of fat-free butter milk.

10. A fresh diet
This one will provide with fast results, but it is the most torturing process of all. Fresh orange, grapefruit, lemon juices should be drunk three times a day. Water will help to fight an appetite for the rest of the time. A usual diet like this takes up to 3 days and can free you from 3 unnecessary kilos.

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